Watch the videos to quickly understand how to run the session. Find numerous effective tennis drills that anybody can do on a court. Orange the aim of this series is to increase the pace and depth players are comfortable rallying with, direct the serve and continue to work on directing the ball away from the opponent. You can save the plan as a pdf or print a copy to take on the pitchcourt. Students position their groups on a sideline with about 15 feet between each group. As we start getting back on court, think about what you need to keep you and your students safe. Players learn basic rally, serve and net play skills along with activities that build tennis specific coordination. Number the courts 1 4 so it resembles a large four. Table tennis unit plan lesson 1 this lesson was taught by ct, so no lesson plan is attached. How to make tennis games and drills fun for kids anz tennis. With many great tennis drills, a coach or friend is needed to feed you balls to get as many repetitions as possible in short amount of time. This tennis unit provides the basic skills of tennis. The dvd is only available to teachers that attend the 3 hour primary school teacher training course, however, the lesson plans are freely available to all to download. Kirkandersonandannedaviswithsharonclelandandjasonjamison.
Course objectives students will be able to explain the rules, guidelines, and cognitive skills. Tennis lesson plans easytofollow interactive plans. Each runsprint is less than 10 seconds to as long as 3 to 4 minutes. Clear instructions, coaching points and progressions allow you to coach with confidence and challenge your players. Let it be clear that they are only allowed to carry one ball at a time, and they are not allowed to guard their racquet from thieves. Discovering all the shots week 1 is all about getting active, meeting the other players and having fun. After graduation he taught at some of the highest rated clubs in the united states before transitioning to online instruction full time in 2011. Find new ideas with these tested lessons and make your student love tennis. Fortunately tennis allows itself to a variety of options for practice, both with racket and ball or without.
Please study the matrix to become familiar with the content of each session and drill. These lesson plans are directly linked to the new primary schools tennis dvd resource. Consistency from the baseline athletic skill development, warmup, fitness and conditioning 10 minutes dynamic warmup slow jog and skip around court area high knees butt kicks toe and heel walks straight leg march alternate toe touch forward and backward hurdle. Chose the emphasis for your next 10 practices which could be a season or preseason and study the sequence suggested. They will show off some trick shots and help out the students by giving feedback and playing tips throughout the class. Students will follow directions as to what tennis stroke. Pb term 1 lesson plans 1 mlc tennis hot shots term 1 lesson planner week. Of course, you are free to develop your own sequence. A lesson plan is to an instructor, an educator andor a teacher what a compass is to a pilot.
If youre just getting started with tennis, drills can be a great way to learn the fundamentals, develop proper technique, improve consistency, build confidence, and accelerate learning. Sample 25week conditioning plan for college tennis players interval interval training involves multiple bouts of runningsprints. Heart rate monitors using heart rate monitors will show participants how hard they are working and count how many calories they are burning. Get your free singles action plan essential tennis. Our class is fortunate enough to have a tennis dome at their school, which they can utilize for the tennis unit. Students will be able to juggle the ball at least ten times on the forehand side of the paddle. Apr 25, 2014 by the end of this lesson your pupils should be able to replicate a fundamental shot in tennis. Tennis coaching 1200 tennis drills, videos, session. The twist is the player on the deuce right side can only hit forehands and the player on the advantage left side must only hit backhands. All lesson plans are structured to fit into a onehour time frame. Lesson plans for esl kids teachers esl kidstuff lesson plan. This program introduces the foundational skills of tennis with an oversized lowcompression ball on a smaller court.
Scale appropriate learning is used by many other sports e. Jan 26, 2012 get rid of the anxiousness of creating your tennis lesson plans. Lesson plans for lessons 28 are attached students will practice ball control activities. A range of over 70 schools tennis activity cards are also available to download online, to help plan and deliver lessons. There is a page suggesting various ways to sequence these sessions.
Hop over the line bounce the ball up on the strings. Anz tennis hot shots players find an opponent and aim to out rally them in a crosscourt battle. Warmup 5 minutes jog around the court, shuffle sideways, butt kicks, high knees etc. Aguideforparentsandrecreationalcoaches moreover,therearedifferencesintherateofgrowthanddevelopmentamong childrenofthesameageandbetweenboysandgirls. If you are starting a unit on tennis for beginners, include this lesson to help students learn the parts of the court and basics of the game before stepping on the court. Lesson plans on this page, you can download a file containing free tennis lesson plans for both primary and secondary school teachers. Each plan focuses on a different stroke and guides instructors through the best way to teach, refine, and extend tennis lesson.
This weeks stayathome quick tip is to plan and prepare. As with most sports, tennis involves the process of stringing together a complex. Players can decide how they begin the gamepupils worked on serving in previous tennis units so some may wish to use underarm serve to start the game again, some may wish to throw or just hit over. National and super champ levels are considered competitive and champs and zonal levels are developmental national or low national caliber. Sample flexibility plan for beginners veterans affairs. High school team practice plan find a tennis tournament. Rackets people new to tennis might not want to buy a new racket before they start. Tennis workout and training programs optimum tennis. Tennis school teachers and coaches may find it easier to study the key elements in the pdf rules book. It is important to work and maintain the intensity time for each run and sprint, so.
Simply scroll down and complete the form below and you will receive an email including all resources. The session is designed to enhance and develop the pupils physical strength, speed and flexibility of the forehand stroke whilst stationary and on the move. Each plan focuses on a different stroke and guides instructors through the. Each group has 1 hitter, 1 feeder, and 2 tennis ball retrievers. Where you should aim and when so you can have a focus and improve twice as fast much, much more. As you go through the weeks, emphasize the important skills for tennis. Tennis lessons all our lessons use the progressive tennis system of modified courts and balls designed for the age andor skill level of the players. The lesson plans are provided for three age groups. Balls slower balls are essential to the delivery of cardio tennis. Use them as a guide so that you and your students have an enjoyable and valuable time on the court. It gives direction on what is needed to be thought, how to teach it and the responses expected from the learners at the end of the session. Freestyle tennis activity to develop soft hands, toss a ball in the air and catch the ball on the strings of the racquet without letting it bounce. The program consists of five major parts, each of which is crucial for the development of a nationally ranked tennis junior. Tennis drill sheet united states tennis association.
On the pros signal, students will run to another racquet, steal one ball and return it to their racquet, while other students do the same. By the end of this lesson your pupils should be able to replicate a fundamental shot in tennis. Rules of play and i am a good sport behaviours are also introduced. The tennis training program here is very similar to how top juniors in europe train from the ages of eight to 14 years. Sports page 4 of 10 copyright esl kidstuff all rights reserved. Sample 25week conditioning plan for college tennis players. Teach young athletes the basics of tennis with a set of tennis lesson plans.
Understand the concepts of healthrelated physical fitness and. All tennis training programs follow a progressive 8 week training schedule, with 2 4 x 1. We also provide answers to the most asked questions in the wimbledon tennis faq guide. Training recommendations for junior tennis athletes. A tennis curriculum for the fundamental stage of development. Tennis lesson plans in this section you will find tennis lesson plans which represent the way we conduct our own classes. May 14, 2018 weve already put together a onehour training session for those table tennis players who dont have much time to train, so now wem going to outline a twohour training session for those readers who have a bit more free time to play with. A couple introductory private or semi private lessons. Each lesson plan contains warmups, abcs and main theme activities, finishing with either a game or competitive activity. Sample cardio tennis lesson plans students wearing heart monitors music will start warm up 510 minutes 1.
Tennis foursquare singles rally obstacle drill 1 cone, 2 foam balls, 4 racquets 3 cones, 2 foam balls, 4 racquets, 2 mininets or caution tape with supports 9 cones, 4 racquets, 4 yellow balls, line four people are on court, one per square. Download all these 39 free lesson plan templates ms word and pdfs to help you prepare your own lesson plan. High school team practice plan united states tennis. The incredibly effective step by step practice progressions we use with our private students to develop effective groundstrokes what to focus on every minute of your next practice session so you can quickly develop a winning singles game. Competition is not the main focus of the course, rather skill acquisition. Consistency from the baseline athletic skill development, warmup, fitness and conditioning 10 minutes. From this class you will gain the skills necessary to pursue tennis as a lifelong sport.
We intend to have all of the students participating at the end of he unit with a positive attitude towards the game of tennis. You will find a concise list of keywords and phrases in the tennis terminology az section. Ian played college tennis at ferris state university while earning his four year degree in professional tennis management. Active stretch done on two courts, using all four sides with one pro at the front for participants to follow. How to make tennis games and drills fun for kids anz. Tennis coaching 1200 tennis drills, videos, session sportplan.
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